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A healthy vagina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth.

Any interference with these normal conditions, and you may face vaginal irritation or infection. Douching can interfere with the vagina’s p H levels, reducing its acidity and setting the stage for bacterial infections. If your vagina has a strong or unpleasant odor, see your doctor; a douche will only cover up the smell without curing the problem that’s causing it.

You should change condoms when switching from oral or anal sex to vaginal sex, to prevent the introduction of harmful bacteria into the vagina.

Having regular gynecological exams is crucial to maintaining your vaginal health.

Pay close attention to your discharge around this time for any sudden changes and if you use a cleanser – at any point in your cycle – be sure that it is p H balanced and gentle enough to help you maintain a healthy and comfortable vagina. Tampons: Tampons absorb your menstrual fluid and all bacteria – good and bad.The vagina cleans itself by secreting natural fluids and maintaining a healthy p H to encourage the growth of good bacteria and discourage harmful bacteria from taking up residence. A healthy vaginal p H is between 3.8 and 4.5 – so the vagina is healthiest when it has an acidic p H level. A slightly acidic vagina is the perfect environment for the types of good bacteria that help keep your vagina clean and healthy – and most harmful bacteria have a hard time surviving in an acidic environment.Keeping those harmful bacteria at bay is not only important for general hygiene and comfort, but also to help avoid infection and diseases.Some of these diseases, like HIV and genital herpes, have no cure.And others, like the human papillomavirus that causes genital warts, are also known to cause cancer or lead to other diseases.

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When women breastfeed or start menopause estrogen levels are low, sometimes resulting in conditions like vaginal atrophy and causing higher p H.

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